DATE LIKE THE SECURE WOMAN
The 4-Week Dating ResetFor the woman who knows exactly who she is… until she reallllllly likes him.
This reset will help you stop abandoning yourself in dating and start practising the standards, discernment, and self-trust of a secure woman.
YOU KNOW YOU'RE WORTHY.
You know what you want. You know what you'd tell your best friend to do.
But the second you actually like him, something shifts.
You say "I don't mind" when you have a preference. You keep the peace when you want clarity. You play the cool girl when you want more. You start wondering if he likes you before asking if you even like him.
This isn't because you're not confident. You're confident everywhere else. At work. With your friends. In your own life.
This is about what happens when your heart gets involved.
WHEN YOU DON'T HAVE A SECURE WAY TO DATE, YOU…
Abandon Your Standards
You know what you want, but when you like him, your non-negotiables suddenly become flexible.
Perform The Cool Girl
You act chill, easy-going, and low-maintenance even when you actually want clarity, effort, and intention.
Make Him The Prize
You start asking "does he like me?" before you've even asked "do I actually like him?"
YOU DON'T NEED TO BECOME SOMEONE NEW.
You're here because you're ready to stop abandoning the woman you already are.
No, this reset won't magically make you fully secure overnight. But it will help you start practising the way a secure woman dates now.
Even if you still feel anxious.
Even if you're scared of falling for the wrong guy again.
Even if a part of you forgets you're the catch when a man you like gives you attention.
This is where we reset that.
MEET DATE LIKE THE SECURE WOMAN
A 4-week dating reset designed to help you close the gap between the woman you are everywhere else in your life… and the woman you become when you really like him.
This is not about becoming cold.
It's not about playing games.
It's not about pretending you don't care.
It's about learning how to like someone and still stay with yourself.
You'll stop asking "does he like me?" and start asking "do I actually like him?"
You'll stop trying to be chosen. And start remembering you're choosing too.
Real coaching. Real live support. Every week.
THIS IS FOR YOU IF YOU'RE READY TO…
4 WEEKS. 4 IDENTITY SHIFTS.
The Woman With Standards
You'll take your standards out of your Notes app and turn them into clear, embodied non-negotiables you can actually honour on dates.
The Woman Who Chooses
You'll stop getting swept up in chemistry and start vetting men for compatibility, consistency, and whether they're actually right for you.
The Woman Who Speaks Clearly
You'll learn to say what you mean, ask for what you want, and communicate your standards without over-explaining, apologising, or playing the cool girl.
The Woman Who Stays With Herself
You'll practise holding your standards in real dating moments, especially when you like him and would normally start abandoning yourself.
WHAT'S INCLUDED
- 4 weekly self-paced teaching modules
- 4 weekly hot-seat coaching calls
- Group chat support and accountability
- Weekly confidence and dating challenges
- Dating bio and communication guides
- Weekly voice note from me
- Weekly reflection prompts to track your shifts
- Optional VIP upgrade for discounted 1:1 support
HI, I'M MONIQUE.
I help self-aware women stop losing themselves in love and start dating with self-trust, standards, and the confidence to be fully themselves.
I used to be the woman who had it together everywhere except dating. I had great friendships, a career I loved, and a strong sense of who I was. But the moment I really liked a man, I'd overthink every message, hold back what I wanted to say, and make exceptions to standards that mattered to me.
I wanted to be chosen so badly that I started changing myself to make it happen.
Things shifted when I stopped asking, "How do I get him to choose me?" and started asking, "What do I want, and does this feel right for me?"
I've spent 13 years in the coaching industry and have coached hundreds of women through private coaching, groups, and retreats. I know this change is possible because I've lived it, and I've helped other women find their way through it too.
When I met my now-fiancé, Nathan, I let him see the real me. Over our ten years together, I've learned to say what I mean, hold boundaries around what matters to me, and trust that being honest can deepen love. He respects my boundaries because I respect them too.
What Women Say After Doing This Work
"She believed in me when I'd forgotten how. Mon was able to meet me where I was at, she held my hand when I stumbled and celebrated with me as I learned to fly."
"This woman will change your life... owning what you want, being at peace with who you are, and creating profound and lasting relationships. When I worked with her, I learned to love the skin I was in to the deepest level."
"Working with Monique has been the sole greatest tool I needed to transform my life... Monique's presence and energy is a gift that is continually refueling and redirecting you to see the pathway forward by tuning into your own innate strength, wisdom and clarity."
"Monique taught me how to set boundaries, stop people-pleasing, and ask for the promotion I deserved. But more than that, she showed me that I have the power to shape my own life."
Click Here: More Client Testimonials in my "Results" Highlight
WHO THIS IS FOR
This Is For You If…
- You're the self-aware woman who has already done the work — you know you're worthy, good enough, and not asking for too much
- You're done with situationships, low-effort men, and pretending casual is fine when it isn't
- You're done confusing chemistry with compatibility, and done sleeping with men hoping it makes them stay
- You're done editing yourself down to seem easy-going
- You're done knowing better, then watching yourself do the same thing again
- You need to practise a new pattern — not read about it
This Isn't For You If…
- You want a magic overnight fix
- You want to play games to get a man obsessed
- You want to keep dating from chemistry alone
- You're not willing to look honestly at your own patterns
- You want to be chosen more than you want to choose yourself
- You're not ready to practise something different in real dating moments
ONE MONTH FROM NOW…
You open Hinge and there's a message from a guy you're actually curious about. And for once, your body doesn't go into panic.
You don't ask ChatGPT to draft the "perfect reply." You don't hand your whole mood over to a man you barely know.
You feel excited. But you also feel steady.
You know how to respond without overthinking every word. You know how to hold your standards without making yourself wrong for having them.
You know what to do if he doesn't text back. You know what to do if he crosses one of your non-negotiables. You know what to do if he won't get on a call before the date.
You're not dating from "please choose me."
You're dating from "I'm choosing too."
You feel proud of how you're showing up. Not because you're suddenly perfect. Because you're finally practising dating like the woman you've always wanted to be.
READY TO CHANGE HOW YOU SHOW UP FOR YOURSELF?
We start Wednesday October 7th. Spots are limited to 10 women to keep this reset small, personal, and hands-on. 8 spots remaining.
Because knowing isn't the same as doing. This isn't more insight — it's live coaching that catches you in the moment you're triggered, not after, so you actually practise choosing differently while it's happening.
No. This works whether you're dating, talking to someone, or completely single — because the work is on you, not on a specific relationship.
Even better. You'll build the self-trust and identity work now, so when someone does show up, you're not starting from scratch under pressure.
Perfect timing. You'll have real, live material to bring straight into coaching instead of theorising about a hypothetical situation.
A 10–20 minute teaching, one live coaching call, and one clear action to practise. Built to fit around a full life, not take it over.
You'll still have the weekly teaching, your action step, and daily access to me in the group chat — so you're never without support for the week.
Yes — click HERE to sign up.
Show up fully for 28 days — attend the calls, do the work. If you don't feel a real shift in how you think, communicate, and show up while dating, you can keep working with me till you do.
Wednesday October 7th.
IF WE'VE MADE IT THIS FAR…
Girl, I see you down here.
You know this pattern, you also know you're a catch, and you know nothing changes if you keep dating the same way.
That's literally why you're here.
Do your future you a favour: click the link below and join the 4-week dating reset. xx
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